You Don't Have to Be Strong to Start.
Welcome to Everyday Strength.
Build Strength for Everyday Life.
Whether you've never picked up a barbell before or you're simply looking for a better way to train, Welcome to Weights is where your Everyday Strength journey begins.
You'll learn the fundamentals of strength training, practice the movements, and build the confidence to make strength training part of your life.
No previous strength-training experience required.
Welcome to Weights
Your first step into strength training.
6 coached sessions designed to teach you the fundamentals and help you feel confident in the gym.
Starting something new can feel intimidating.
You might wonder:
Am I strong enough?
Will I know what to do?
What if everyone else is more experienced?
That's exactly why we created Welcome to Weights.
Over six sessions, you'll learn how strength training works in a welcoming, small-group environment. Your coach will teach you the movements, explain what you're doing and why, and give you plenty of time to practice.
You don't need to arrive knowing how to lift.
That's what you're here to learn.
What you’ll learn
Welcome to Weights gives you the foundation you need to train with confidence.
You'll learn:
The fundamentals of strength training
Key strength-training movements
How to use the equipment safely
How to choose appropriate weights
How to understand and respond to coaching cues
How to move with control and confidence
How to approach your training as you get stronger
Each session builds on what you've learned before.
You'll become more familiar with the movements, more comfortable with the equipment, and more confident in your ability to train.
By the end of Welcome to Weights, you'll have a foundation you can continue to build on.
6 sessions · Small group · Fully coached
Upcoming Courses
Monday & Wednesday 7am - 7.50am starting Monday September 28th 2026
What comes next?
Keep building with Everyday Strength.
Once you've completed Welcome to Weights, you can continue with an Everyday Strength Membership.
This is where your training becomes a regular part of your life.
You'll train in a small group, with a consistent weekly schedule and ongoing coaching designed to help you continue building strength.
Everyday Strength Membership
$675 per month
2 sessions per week
3-month minimum commitment
Your membership includes ongoing semi-private strength training, coaching, progressive programming, and a regular training schedule.
Prefer to Start More Individually?
Welcome to Weights is the best place for most people to begin their strength training journey at Everyday Strength.
For those who prefer a more individualized approach, we also offer a limited number of 1:1 and 2:1 coaching sessions.
You’ll learn the same fundamental strength-training skills with more individualized attention and coaching throughout each session.
Limited availability.
Please reach out via our contact page for more information.
Curious About Everyday Strength?
Come Visit
Come see where you'll be training, meet us, and get a feel for Everyday Strength. We can discuss your goals and see if Everyday Strength is right for you.
Talk With Us
Book a complimentary 15-minute consultation to ask questions, talk about your goals, and see if Everyday Strength is right for you.