Let's get stronger together.
Strength training for your health, confidence and everyday life.
Get started with Everyday Strength
At Everyday Strength, you'll learn to lift weights with a coach who meets you where you are. Whether you're new to strength training or ready to get back into a routine, we'll help you build strength with a plan that works for you.
Choose the starting point that feels right for you.
1:1 onboarding session
$100 · 50 minutes
A personalised introduction to strength training. We'll practise some fundamental movements, discuss your goals and experience, and work out the best next step for you.
Ideal if you'd like individual coaching before joining a group, or want to explore whether Everyday Strength is right for you.
Book your 1:1 onboarding session
After booking, I’ll send you a payment link and an onboarding form to complete. Payment and the onboarding form must be completed before your session.
You don't need to know exactly what you need yet. Whether you'd like individual coaching, regular small-group training or a structured introduction to weights, we'll help you find a good place to start.
Small-group strength training
Train in a group of up to four people, with exercises and progressions tailored to you.
Our regular sessions run at pre-agreed times, helping you build a consistent routine.
Current session times:
Tuesday: 8 AM and 10 AM
Thursday: 8 AM and 10 AM
Friday: 8 AM
Looking for a different time? Our timetable will continue to grow, and we'd love to hear which days and times work best for you.
Welcome to Weights
Six-session beginner course
A structured introduction to strength training for people who want more time to learn and practise the fundamentals.
Build your understanding, develop movement skills and become more confident using weights.
Next group starting Tuesday November 3rd at 9am
“Everyday Strength provides a safe, warm and community focused environment for people to learn the skill of lifting to build confidence in their bodies. For those who have always wanted to increase their strength, and feel more positive in their body, there is no place I would recommend more highly than Everyday Strength.”
— ADRIAN
A few things you might be wondering
Do I need previous gym experience?
Not at all. We welcome beginners and can help you learn the fundamentals at your own pace.
What if I don't know which option is right for me?
That's what the initial chat is for. Tell us a little about your experience and what you're looking for, and we'll help you work out the best starting point.
How often should I train?
For many people, two coached strength sessions a week is a practical place to start. We'll help you find a routine that fits your life.
Where do I begin?
Book a chat or get in touch. There's no need to have everything figured out before you start.
Ready to get started?
Let's talk about what you're looking for and find a way to make strength training part of your week.