Welcome to Weights

Learn to lift weights with confidence.

Welcome to Weights is a six-session introduction to strength training. You'll learn the fundamentals, practise key movements and equipment, and understand how to build on your training over time — with individual coaching in a group of no more than four.

What you’ll get

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    6 × 50 minute training sessions at Everyday Strength Studio NYC

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    Learn about the benefits of lifting weights and getting stronger, equipment, gym etiquette, and lifting technique

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    Small group - maximum of 4 participants to ensure individual attention and coaching

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    Mix of theory and training each session. Learn how to follow a training program.

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    Workbook to use throughout the program and to take home to continue your journey

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    Cost is $450 USD (including tax)

“I completed the 6 week Welcome to Weights program last month and it was such a great introduction into lifting and strength training. Emily is so welcoming and helpful for someone new to training like me. Would definitely recommend if you're interested in a calm and friendly atmosphere for your training”— Sarah

Interested? Questions?

Fill out the form below and we will be in touch shortly with available start dates & enrolment information

Why Strength Training?

Strength Training has many benefits including:

  • Improved muscle strength and tone – to protect your joints from injury.

  • Maintaining flexibility and balance, which can help you remain independent as you age.

  • Greater stamina – as you grow stronger, you won’t get tired as easily.

  • Increased bone density and strength and reduced risk of osteoporosis.

  • Improved sense of wellbeing – resistance training may boost your self-confidence, and improve your body image and your mood.

Our Welcome to Weights program is perfect if you have been curious about strength training but haven’t known where to start. We will have time to answer any questions you may have along the way.

Frequently Asked Questions

Can’t find the answer to your question?

  • Yes! It is designed for you. If you have never stepped foot into a gym before this program is for you.

  • There is no assumed level of fitness for this program. We focus on movements and technique. You can go at your own pace. Starting where you are at is perfect.

    If you would like to chat before joining the program you can schedule a time with Coach Emily here: https://calendar.app.google/FgGvkcvRj4GDzUXF8

    • 6 × in person 50 minute sessions at Everyday Strength Studio NYC

    • Workbook to use during and after the program

    • Individualised coaching in every session

    • Hopefully my jokes land and you get some laughs along the way

  • The course will cover:

    • Benefits of strength training

    • How to read a program

    • Gym etiquette

    • Equipment

    • Free weights vs machines

    • What to wear

    • How to get stronger

    • Progressive Overload

    • Where to from here

    • Coaching and time to practice each of the exercises

    Plus any other questions that comes up during the course!

  • You will learn:

    • Breathing & Bracing

    • Squat

    • Hinge

    • Vertical & Horizontal Push

    • Vertical & Horizontal Pull

    • Core exercises

  • The program costs $450 USD.

  • Please email us with your availability and we will try to accomodate for future course planning!