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A 90-minute introduction to strength training

Curious about strength training but not sure where to start?

Foundations is a beginner-friendly workshop designed for anyone who wants to understand what strength training is, why it's one of the best investments you can make in your health, and how to begin safely and confidently.

You'll spend half the workshop learning the fundamentals and half putting them into practice with the guidance of an experienced coach.

You'll learn:

• What strength training is (and isn't)

• Why strength matters at every stage of life

• Common myths and misconceptions

• How to train safely and effectively

• The fundamental movement patterns used in strength training

No experience is necessary, and no question is too basic.

Perfect for: Anyone who is curious about strength training and wants to feel confident taking the first step.

A six-session beginner coaching program

Once you've completed Foundations, it's time to put your knowledge into practice.

Welcome to Weights is a six-session coaching program where you'll learn the fundamental lifts, become familiar with equipment, and develop the skills needed to train confidently in a supportive coaching environment.

Sessions are delivered in small groups, giving you plenty of individual coaching, feedback and encouragement.

Choose the pathway that best suits you:

Progressive

Designed for people who are comfortable learning at a steady pace and are ready to build confidence through consistent practice and progressive coaching.

Guided

Designed for people who prefer a slower-paced learning environment with extra instruction, more practice, and plenty of time to build confidence before progressing.

By the end of the program, you'll feel confident, capable, and ready to continue your strength journey.

Ongoing semi-private coaching

Strength isn't built in six sessions—it's built through consistency.

Our ongoing coaching membership is designed to help you continue progressing with expert coaching, personalised programming, and a welcoming community that keeps you accountable.

Train in semi-private groups of up to four people, attending the same two sessions each week. This consistent schedule allows you to build relationships with your coach and fellow members while receiving individual coaching every session.

Choose the coaching environment that suits you best.

Progressive Coaching

For members who are comfortable with the fundamentals and enjoy progressing through structured strength training in a supportive small-group environment.

Ideal if you:

• Enjoy a steady training pace

• Feel confident learning independently between coaching cues

• Are ready to continue building strength through progressive programming

Guided Coaching

For members who prefer a slower-paced coaching environment with extra instruction, more practice and additional time to build confidence.

Ideal if you:

• Prefer more demonstration and coaching

• Enjoy taking time to practise new movements

• Value a relaxed learning environment with plenty of opportunity to ask questions

Every membership includes:

• Individual coaching in every session

• Personalised programming tailored to your goals and ability

• Semi-private training (maximum four people)

• Two consistent training sessions each week

• Ongoing progress tracking

• A welcoming, supportive community