Welcome to Everyday Strength.

Small group strength training at Everyday Strength NYC. With a maximum of four people in each session, you get the benefits of training with others while still receiving individual coaching and attention.

Each session is 50-minutes and is capped at 4 people.

Our small group strength training option is right for you if:

• You want to get stronger

• You want to build lean muscle

• You want the community aspect of a small group while still receiving individual attention from a certified personal trainer

• You are tired of crowded classes

• You are looking for a clean and calm training environment

• You want the benefits that come from progressive strength training

• You want to follow a strength training program and track your progress

• You want to get consistent and actually enjoy training regularly!

We follow a structured strength-training plan, building on previous sessions and adjusting exercises, weights and repetitions as you develop. We track your training so we can see your progress and make informed decisions about what comes next.

All participants in our small group training must complete the Welcome to Weights course or a 1:1 onboarding session prior to joining our small group training.

Timetable:

• Monday & Tuesday - 7am, 8am, 9am, 10am - Hinge Focus

• Wednesday & Thursday - 7am, 8am, 9am, 10am - Squat Focus

• Friday - 7am, 8am, 9am, 10am - Mixed

Membership:

Our ongoing small-group membership is designed to help you build strength consistently, with expert coaching and a supportive group of up to four people.

Cost: $585 per month including tax & fees ($65 per session)

Your membership includes:

• 9 training credits per month

• A reserved spot in your regular small-group training times

• Expert coaching and personalised programming

• Up to 4 unused credits carried into the following month

• The flexibility to cancel a session with 24 hours' notice and have the credit returned

Not ready to commit to a membership? Contact us below to organise an onboarding session and introductory 5 session pack