Coach Emily
Emily loves to help people improve their day to day lives through strength training. Emily’s experience as a teacher helps her coach beginner lifters how to safely use the barbell and improve strength both inside and outside the gym. She also enjoys working with older adults to build resilience, longevity and improve quality of life.
Emily has a collaborative approach to coaching. She tailors her programming and coaching style in line with her clients’ goals and training backgrounds while being supportive, patient and encouraging. Always up for a laugh, Emily likes to dance a little in between lifting heavy weights.
Emily enjoys skiing, backpacking, and bike-packing. She also loves coffee and welcomes any cafe recommendations having recently moved to NYC.
Specializations: Strength Training, Powerlifting, working with beginners, and working with older adults.
Certifications & Education:
National Strength & Conditioning Association - Certified Personal Trainer
Powerlifting Australia Level 1 Coach
Certificate III & IV in Health & Fitness
Bachelor of Sport & Outdoor Recreation
Bachelor of Education (Secondary School)
Master of Management (Finance)
Studio
Everyday Strength Studio is located within Arrive Wellness at 129 W 29th St Fl2, New York, NY 10001
It is a simple and relatively intimate space that was carefully designed for both strength training functions and to build community.
We have equipment that is fit for all fitness, mobility and strength levels. Don't let the equipment put you off!
There are no mirrors or lycra in our studio. In fact we deliberately don't have mirrors to ensure that you tune into your body as you go through specific movements.
The space is fun, welcoming and full of laughter and smiles.